Cool Water
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📝 Description
Cold water immersion, specifically using cool (not ice cold) water on the palms or feet during exercise, can help to dissipate heat and improve physical performance. Andrew Huberman tested this method with a bucket of cool water at the bottom of his feet and noticed a 60% increase in the number of dips that he can do in a single session.
🎬 Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Andrew Huberman discusses using cool water to enhance physical performance by lowering body temperature during workouts."
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