Dealing with Feeling
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📝 Description
Mark Brackett's book that serves as a practical guide or "map" for emotion regulation. It emphasizes shifting belief systems, building emotional vocabulary, understanding breathing techniques for deactivation, practicing productive self-talk, cultivating emotional allies, and maintaining healthy habits like sleep, nutrition, and physical activity. The book aims to help individuals use their emotions wisely to create the life they desire.
💬 Quote Context
And so this new book that I wrote called Dealing with Feeling is really the map.
"🎬 The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett
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🤖 Why This Product Was Mentioned
"Mark Brackett, the guest, explicitly mentions this as his "new book" and later states its title, "Dealing with Feeling," explaining its purpose and content. He highlights it as a practical guide for emotion regulation, born from his personal experience during the pandemic."
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