Hardwiring Happiness
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📝 Description
A book by Rick Hanson that combines neuroscience and contemplative practices to explain how to retrain your brain for lasting happiness. It provides practical tools and exercises to help readers internalize positive experiences and build inner strengths. Hanson, a neuropsychologist, offers a step-by-step guide to transforming fleeting positive experiences into lasting neural structures, promoting well-being and resilience.
💬 Quote Context
Rick Hansen in this great book called hardwiring Happiness
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🤖 Why This Product Was Mentioned
"The speaker references Rick Hanson and his book 'Hardwiring Happiness' to illustrate a point about absorbing positive experiences and practicing gratitude for 60 seconds after a successful event, emphasizing the book's practical advice on internalizing good feelings."
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