Hardwiring Happiness
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📝 Description
In 'Hardwiring Happiness,' neuropsychologist Rick Hanson provides practical, science-based methods to transform fleeting positive experiences into lasting inner strengths. The book teaches readers how to intentionally internalize good feelings and insights, thereby 'hardwiring' happiness into their brains and building resilience against stress and negativity.
💬 Quote Context
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this is Rick Hansen's idea from Hardwiring Happiness, which I just think is is much better.
"🎬 How to Use Your Intuition as a Superpower - Dr Tara Swart
🏷️ Categories & Tags
Categories:
Keywords:
Rick Hanson
Hardwiring Happiness
positive psychology
neuroscience
🤖 Why This Product Was Mentioned
"The speaker references Rick Hanson's book 'Hardwiring Happiness' when discussing how to make gratitude practices more embodied and effective, connecting it to the idea of internalizing positive experiences."
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