How We Feel
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📝 Description
A free mobile application developed by Mark Brackett and Ben Silverman (co-founder of Pinterest), available on iOS and Android. The app features a "mood meter" based on pleasantness and activation levels, breaking emotions into four quadrants (yellow for high energy pleasant, green for calm, blue for down, red for anxious/angry). It provides 144 words to describe feeling states with definitions and allows users to track emotions in their body over time to identify patterns. It has received an Apple award, 25,000 five-star reviews, and is an editor's choice.
💬 Quote Context
And I um actually built this app that's free that you are going to love. I promise you. It's called How We Feel
"🎬 The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett
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🤖 Why This Product Was Mentioned
"Mark Brackett explicitly describes building and launching this free app, detailing its features, purpose, and accolades. He presents it as a practical tool for emotional awareness and regulation."
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