Neurofitness: A Brain Surgeon's Secrets to Maximising Brain Health and Performance
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📝 Description
Written by neurosurgeon Rahul Jandial, "Neurofitness" offers insights and practical advice on how to optimize brain health and performance. The book covers various aspects of brain function, including memory, focus, and sleep, drawing on scientific research and clinical experience to help readers improve their cognitive abilities.
💬 Quote Context
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I I had uh Rahul Jandial on the show yesterday. He wrote a book about dreaming
"🎬 Why We’re Drawn to Death, Crime, & Danger - Coltan Scrivner
🏷️ Categories & Tags
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Keywords:
Neurofitness
Rahul Jandial
brain health
dreaming
🤖 Why This Product Was Mentioned
"The speaker mentions Rahul Jandial and his book about dreaming, which aligns with the content of "Neurofitness" that includes discussions on sleep and brain health."
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