Permission to Feel
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📝 Description
An earlier book by Mark Brackett, translated into 30 languages, which argues for the fundamental importance of allowing oneself and others to experience emotions without judgment. It posits that the first step to emotional well-being is granting this permission, acknowledging that emotions like anxiety and anger are real and should not be judged.
💬 Quote Context
"
So this is you know what happened is I wrote this book many years ago. It's called permission to feel
"🎬 The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett
🏷️ Categories & Tags
Keywords:
permission to feel
Mark Brackett
emotional acceptance
feelings
🤖 Why This Product Was Mentioned
"Mark Brackett mentions this book as an earlier work, stating its title and core message, which is foundational to his broader work on emotional intelligence."
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