An app developed by Dr. David Spiegel and his team that utilizes self-hypnosis techniques to help users reduce pain, stress, and improve sleep. It offers guided sessions and has shown immediate positive responses for many users, with 80% reporting some positive response and significant reductions in pain and stress within minutes.
even those who are not so hypnotizable with revery we've done it with thousands of people now teaching them to reduce their pain levels their stress levels to get to sleep
""Dr. Spiegel, the guest, is directly involved with and promotes the Revery app as a tool for self-hypnosis, detailing its benefits, usage, and effectiveness in various contexts like pain and stress reduction."