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The Revery app, a self-hypnosis tool, has achieved over a million downloads with virtually no reported problems. This demonstrates its safety and effectiveness in helping individuals learn about themselves and enhance their emotional control without experiencing a loss of control, contrasting with potentially riskier interventions.
what people experience with hypnosis and why we can put it out there in revery and have, you know, we've had more than a million downloads and virtually no problems with it is that people um learn something about themselves and they don't lose control.
""Dr. Spiegel highlights the safety and widespread adoption of the Revery app, emphasizing its track record of over a million downloads without issues, and contrasting it with the potential risks of other interventions."