Why We Sleep: Unlocking the Power of Sleep and Dreams
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📝 Description
Authored by neuroscientist Matthew Walker, this book delves into the critical importance of sleep for physical and mental health. It explains how sleep impacts learning, memory, mood, and longevity, and offers insights into how to improve sleep quality.
💬 Quote Context
"
thanks to the great Matt Walker We Now understand that the whole thing of all sleep when I'm dead is a really dumb mindset
"🎬 The Best Moments Of Modern Wisdom (2024)
🏷️ Categories & Tags
Categories:
Keywords:
Matthew Walker
Sleep
Dreams
Health
🤖 Why This Product Was Mentioned
"Matthew Walker was mentioned in the conversation as 'the great Matt Walker' in the context of understanding sleep and the idea that 'all sleep when I'm dead is a really dumb mindset.' This book is his seminal work on the topic of sleep, making it the most relevant product to extract."
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