Episode Products

The podcast is sponsored by AG1, a vitamin, mineral, probiotic drink that includes prebiotics and ad...

AG1 is a vitamin, mineral, probiotic drink that also includes prebiotics and adaptogens. It is desig...

Huberman promotes the listeners to go to drinkag1.com/huberman to claim a special offer of five free...

Vitamin D3 and K2 are essential nutrients that help to maintain bone health. They also have a variet...

Eight Sleep offers smart mattress covers with cooling, heating, and sleep tracking capabilities. The...

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LMNT is an electrolyte drink mix that contains sodium, magnesium, and potassium without sugar. It's ...

Electrolyte drink mix with sodium, magnesium, and potassium in specific ratios, but without sugar. P...

Creatine is discussed as a supplement that Kelly Starrett takes and recommends for its benefits for ...

Mentioned as a supplement commonly used by the speaker. Creatine is often taken daily and can have b...

Huberman presents his first book, based on more than 30 years of research and experience. It covers ...

Function Health offers comprehensive lab testing services to analyze biomarkers related to physical ...

100% wild harvested venison from Maui, Hawaii. It is mentioned as a nutrient-dense and delicious red...

Maui Nui Venison is 100% wild-harvested venison from Maui, known for its high protein-to-calorie rat...

A discussion about exercise science with the speaker Dr. Andy Galpin. Huberman suggests going to hub...

CoQ10 is discussed because it attenuates possible symptoms from a statin prescription. The host take...

The guest discussed taking a multivitamin supplement in order to cover his bases for nutrient intake...

Vitamin D is discussed as an important supplement to ensure bone health. Dan Garner's work on Vitami...

Omega supplements are mentioned as important for brain health. It is stated that research supports V...

OptimizMe Nutrition's 800-gram challenge promotes eating a large volume of fruits and vegetables dai...

Sean Stevenson's book is recommended for creating a positive "table culture" and family eating habit...

The speaker mentions enjoying sauna sessions for relaxation, stress resilience training, and social ...

NMES devices like the H-Wave are mentioned as superior tools for managing congestion and promoting d...

Thai massage is an ancient practice that involves assisted stretching, deep tissue massage, and acup...

Cold water immersion is a popular recovery tool. Plunging into cold water can assist in the shifting...

Foam rollers are used for self-myofascial release to improve tissue mobility and reduce muscle tensi...

Gil Hedley's live dissections provided a free online resource for understanding gross anatomy, espec...

Twisters is a recent movie with an incredible actor from Top Gun, who is swimming.

Jump ropes provide a low impact workout, improving athleticism. Jumping can improve cardiorespirator...

These bands offer a safe method for improving hip extension. They assist with jumping exercises and ...

The book by Thomas Myers about the global system of muscles and fascia. It explores how muscles are ...

Jack3d is a preworkout supplement known for its strong stimulant effects, including DMAA. The speake...

Bang energy drink is an caffeinated energy drink. He cautions against using Bang Energy in a stresse...

The speaker describes how assault bikes are high physiology, low skill equipment that is great. He f...

The speaker describes the Rogue Echo Bike as being even harder than the standard Assault Bike. He jo...

Mentioned Dave Durante an Olympic gymnast. Free ab workout for those who want to be an Olympic gymna...

The book "The Spinal Engine" by Serge Gracovetsky is recommended as a way to conceptualize the trunk...

The speaker mentions using a volleyball or "princess ball" (from Walgreens) for pelvic floor mobiliz...

Jill Miller's work on mobilizing the endopelvic fascia is mentioned as beneficial for pelvic floor h...

Yoga blocks and belts are props used to assist in achieving yoga poses by providing support and faci...

Glute ham raises are resistance exercises involving a machine to strengthen the posterior chain musc...

Adidas are flat shoes often worn for skateboarding or casual wear. The host likes them and recommend...

This is a pelvic floor course designed for men to address issues like urinary problems, sexual dysfu...

The Iron Neck is a device used for neck strengthening and conditioning. It helps improve neck stabil...

"Deep Survival: Who Lives, Who Dies, and Why" by Laurence Gonzales explores the psychological and be...

Foam rollers are cylindrical tools used for self-myofascial release. They can help with muscle soren...

Foam Rollers are cylindrical tools used for self-myofascial release, helping to alleviate muscle sor...

Mini Trampolines are small trampolines used for low-impact exercise and rehabilitation. They can imp...

Medicine balls are weighted balls used for a variety of exercises to improve strength, power, and co...