How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

huberman
Dec 23, 2024
44 Products

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Protocols: An Operating Manual for the Human Body by Andrew Huberman

Protocols: An Operating Manual for the Human Body by Andrew Huberman

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Protocols: An Operating Manual for the Human Body by Andrew Huberman

Protocols: An Operating Manual for the Human Body by Andrew Huberman

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The New York Times 7-Minute Workout

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The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country

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An Introvert's Guide to Extroverts

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Eliminating the Human by David Byrne

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David Byrne's article explores the dehumanizing effect of technology. It discusses the trend of tech...

Sorry I'm Late, I Didn't Want to Come by Jessica Pan

Sorry I'm Late, I Didn't Want to Come by Jessica Pan

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Jonathan Haidt work

Jonathan Haidt work

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Jonathan Haidt is an American social psychologist and professor of ethical leadership at New York Un...

Psychology and the Good Life (Yale University Course)

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Dr. Lori Santos teaches a course at Yale University entitled 'Psychology and the Good Life'. The cou...

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Amy Wrzesniewski books on job crafting

Amy Wrzesniewski books on job crafting

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Amy Wrzesniewski's work on job crafting, which is a practice where you take your normal job descript...

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David Goggins self-published book

David Goggins self-published book

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David Goggins' self-published book is about overcoming a difficult childhood and using internalized ...

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7-Minute Workout

7-Minute Workout

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The speaker mentions using the 7-minute New York Times workout as an example of how to effectively u...

The Danish Path of Happiness by Helen Russell

The Danish Path of Happiness by Helen Russell

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Eliminating the Human by David Byrne

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David Byrne's essay "Eliminating the Human" discusses the unintended consequences of technological a...

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

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Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross

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The podcast mentions that Ethan Cross talks about distancing oneself from one's current state. Liste...

Can't Hurt Me by David Goggins

Can't Hurt Me by David Goggins

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David Goggins overcame a difficult childhood and self-published "Can't Hurt Me." It is about pushing...

All I Do Is Win by DJ College

All I Do Is Win by DJ College

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