My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, o...
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39 Episodes
🎙️ Sponsored by Andrew Huberman
The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...
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62 Episodes
🎙️ Sponsored by Function Health
Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...
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8 Episodes
🎙️ Sponsored by Maui Nui Venison
Maui Nui Venison provides nutrient-dense, ethically sourced red meat from wild axis deer on Maui. Th...
A 72lb kettlebell set mentioned for suitcase carries. The speaker mentions they curse the guest beca...
A book by Michael Easter. It explores how modern comforts diminish well-being and how discomfort can...
Doritos are a popular brand of flavored tortilla chips known for their variety of flavors and conven...
Dopamine Nation explores the science of addiction and how to find balance in a world of overstimulat...
This essay, titled "My Badass Mom", is from Men's Health in 2017 and is available on Substack. This ...
Weighted vests and backpacks are useful items for rucking (walking with weight), an exercise that pr...
This book written by environmental writer Edward Abby may provide the listener with insight into how...
Met RX Big 100 bars are mentioned. It's highlighted as calorie-dense, high in protein, and tasting l...
Instant coffee is being used by the host on the outdoor adventures because it is lightweight and req...
Alpha GPC is a choline-containing supplement. It is mentioned in the podcast as a supplement that ca...
The Real Housewives of Salt Lake City is a reality television series. The series follows the lives o...
Yerba mate is a traditional South American caffeinated drink. Yerba Mate is a tea known for providin...
Gwendalyn Bounds wrote a book about her experiences after 9/11. It tells the story of a woman who mo...
Can't Hurt Me is a memoir and self-help book by David Goggins that chronicles his life and the menta...
The Grateful Dead are a legendary American rock band known for their unique blend of rock, folk, blu...
Clearspace is an application mentioned to curtail use of selected apps. The app makes users pause an...
The speaker describes using voice notes on his phone to record thoughts and ideas while hiking, as a...
The speaker mentions using a notebook to write down ideas and thoughts. He emphasizes the importance...
This is a book that helped a young man return to college and quit a cannabis habit. One of the paren...
Matina makes loose leaf and ready-to-drink Yerba Mate in various zero sugar flavors. The flavors are...
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