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How to Grow From Doing Hard Things | Michael Easter

How to Grow From Doing Hard Things | Michael Easter

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, o...

Jun 16, 2025 21 Products

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39 Episodes

Protocols, an operating manual for the human body

Protocols, an operating manual for the human body

🎙️ Sponsored by Andrew Huberman

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The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...

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62 Episodes

Function Health

Function Health

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Function provides comprehensive lab testing and personalized insights from doctors. It helps individ...

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8 Episodes

Maui Nui Venison

Maui Nui Venison

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Maui Nui Venison provides nutrient-dense, ethically sourced red meat from wild axis deer on Maui. Th...

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72lb Kettlebell Set

72lb Kettlebell Set

Description

A 72lb kettlebell set mentioned for suitcase carries. The speaker mentions they curse the guest beca...

Kettlebells

The Comfort Crisis by Michael Easter

The Comfort Crisis by Michael Easter

Description

A book by Michael Easter. It explores how modern comforts diminish well-being and how discomfort can...

Books

Doritos

Doritos

Description

Doritos are a popular brand of flavored tortilla chips known for their variety of flavors and conven...

Chips

Dopamine Nation by Anna Lembke

Dopamine Nation by Anna Lembke

Description

Dopamine Nation explores the science of addiction and how to find balance in a world of overstimulat...

Books

My Badass Mom by Michael Easter

My Badass Mom by Michael Easter

Description

This essay, titled "My Badass Mom", is from Men's Health in 2017 and is available on Substack. This ...

Essays

Rucking Backpacks or Weighted Vests

Rucking Backpacks or Weighted Vests

Description

Weighted vests and backpacks are useful items for rucking (walking with weight), an exercise that pr...

Gear

Books written by environmental writer Edward Abby

Books written by environmental writer Edward Abby

Description

This book written by environmental writer Edward Abby may provide the listener with insight into how...

Books

Met RX Big 100 Bar

Met RX Big 100 Bar

Description

Met RX Big 100 bars are mentioned. It's highlighted as calorie-dense, high in protein, and tasting l...

Snacks

Instant Coffee

Instant Coffee

Description

Instant coffee is being used by the host on the outdoor adventures because it is lightweight and req...

Coffees

Alpha GPC

Alpha GPC

Description

Alpha GPC is a choline-containing supplement. It is mentioned in the podcast as a supplement that ca...

Supplements

Real Housewives of Salt Lake City

Real Housewives of Salt Lake City

Description

The Real Housewives of Salt Lake City is a reality television series. The series follows the lives o...

Shows

Yerba Mate

Yerba Mate

Description

Yerba mate is a traditional South American caffeinated drink. Yerba Mate is a tea known for providin...

Teas

Little Chapel on the River by Gwendalyn Bounds

Little Chapel on the River by Gwendalyn Bounds

Description

Gwendalyn Bounds wrote a book about her experiences after 9/11. It tells the story of a woman who mo...

Books

Can't Hurt Me by David Goggins

Can't Hurt Me by David Goggins

Description

Can't Hurt Me is a memoir and self-help book by David Goggins that chronicles his life and the menta...

Books

Grateful Dead music

Grateful Dead music

Description

The Grateful Dead are a legendary American rock band known for their unique blend of rock, folk, blu...

Music

Clearspace App

Clearspace App

Description

Clearspace is an application mentioned to curtail use of selected apps. The app makes users pause an...

Mobile Apps

Voice Notes

Voice Notes

Description

The speaker describes using voice notes on his phone to record thoughts and ideas while hiking, as a...

Mobile Apps

Notebook

Notebook

Description

The speaker mentions using a notebook to write down ideas and thoughts. He emphasizes the importance...

Notebooks

Unknown Book

Unknown Book

Description

This is a book that helped a young man return to college and quit a cannabis habit. One of the paren...

Books

Mateina Yerba Mate

Mateina Yerba Mate

Description

Matina makes loose leaf and ready-to-drink Yerba Mate in various zero sugar flavors. The flavors are...

Beverages

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